Is a good source of vitamins, minerals, proteins and fiber

Pork, chump steaks, fried in corn oil, lean and fat is good for containing the following items :

Sodium mg 62, Potassium mg 410, Calcium mg 14, Phosphorus mg 250, Magnesium mg 27, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAG	Food Code	18-215	Sodium mg	62
Potassium mg	410	Calcium mg	14	Magnesium mg	27
Phosphorus mg	250	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	59	Manganese mg	0
Energy kcal	217	Protein g	28	Total nitrogen g	4
Carbohydrate g	0	Fat g	12	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	4
Poly FA100g	3	Cholesterol mg	86